What lowers blood pressure the fastest?
While herbal remedies can help lower high blood pressure, medications are more likely to have a faster effect. This includes diuretics, calcium channel blockers, and others.
An evaluation with your doctor can help point you to the right course of treatment for you.
High blood pressure is the most common, preventable risk factor for heart disease. It affects nearly half of all American adults.
The best way to manage high blood pressure is through a combination of the right medications, a healthy diet, regular exercise, and engaging in healthy lifestyle behaviors.
That said, there are several promising herbs and spices you can incorporate into your diet that may help lower your blood pressure.
They include basil, parsley, celery seeds, Chinese cat’s claw, Bacopa monnieri, garlic, thyme, cinnamon, ginger, and cardamom, to name a few.
Keep in mind that many herbs and spices may interact with common blood thinner medications, and many extracts and supplements discussed above lack sufficient safety research.
For this reason, always consult a healthcare provider about what herbs and spices you’re considering incorporating into your diet, and never discontinue a medication without consulting them first.